Notice

Reduce the amount of tea you consume

Do not eat bread which has only JUST been toasted

Keep your distance from hand phone chargers

Drink more water in the morning, less at night

Do not drink coffee twice a day

Reduce the amount of oily food you consume

Best sleeping time is from 10pm at night to 6am in the morning

Do not have HUGE meals after 5pm

Do not take alcohol more than one glass/cup/serving a day

Do not take pills with cool water

Do not lie down immediately after taking medicine before sleeping

Getting less than 8 hours of sleep affects your health

People used to napping will not get old easily

If you can't get do early morning runs, 5pm-8pm in the afternoon is agreat time for jogging

When battery is down to the last grid/bar, do not answer the phone. The radiation is 1000 times

Answer the phone by left ear. It'll spoil your brain directly by using right ear

Do not use headphones/earphone for extended periods of time. Rest your ear awhile after 1 hour